![The Importance of Breakfast – A Comprehensive Guide Importance of Breakfast](https://travelsuniverse.com/wp-content/uploads/2023/11/Importance-of-Breakfast-min.jpg)
The Importance of Breakfast – A Comprehensive Guide
Eating breakfast is an integral part of a healthy diet. It boosts cognitive performance and provides energy to the body. It also helps prevent weight gain and promotes heart health. However, there is a lot of variation in conclusions regarding the impact of breakfast on overall nutrient intakes as definitions of foods and breakfast consumers…